The Best Office Chair for Back Pain: 2019 Reviews

The spine is solid enough to maintain a healthy curve without any extra support.

However, there is a natural tendency that most people just cannot pay attention to.

Whether they work in an office for eight hours a day or they spend 10 hours in front of their computers at home, chances are they will feel like slouching forward. It is part of the human nature. This kind of position takes the lower back out. Therefore, the curve is no longer natural, but goes in the wrong direction.

Instead of going inward the chair, it does it differently. That is when real problems occur. They may not be too obvious right now, but they will most likely kill your back sooner or later.

best office chair for back painWhen interested in office chairs for bad backs, lumbar support will make the difference. The primary goal of such a comfortable office chair is to flush against the lower part of the back. Many units provide office chair back support with specific shapes and designs. Generally speaking, they have two main purpose.

First, they want to keep the pelvis, shoulders and ears aligned. Second, they want to maintain the natural inward curve of the spine. With these ideas in mind, it is imperative to find the best ergonomic office chair for your personal necessities. Even if you do not feel any pains right now, chances are you will when least expected.

Now, what are the best office chair for back pain?

  • Serta Back in Motion Health and Wellness Mid-Back Office Chair
  • PRICE: $$$$
  • 4.0 Customer Rating
  • MATERIAL: Leather
  • WEIGHT: 51.4 pounds
  • Weight Capacity: N/A
  • Dimension: 30 x 27 x 40.8 inches
  • Herman Miller - Aeron Chair
  • PRICE: $$$$$$$$$$$$$$$$
  • 4.2 Customer Rating
  • MATERIAL: Recycled Material
  • WEIGHT: 48 pounds
  • Weight Capacity: N/A
  • Dimension: 17 x 27 x 42 inches
  • Steelcase Leap Fabric Chair
  • PRICE: $$$$$$$$$
  • 4.8 Customer Rating
  • MATERIAL: Fabric
  • WEIGHT: 45.8 pounds
  • Weight Capacity: 300 lbs
  • Dimension: 24.8 x 27 x 43.2 inches
  • Embody Chair By Herman Miller
  • PRICE: $$$$$$$$$$$$$ $$$$$$$$$$$$
  • 4.2 Customer Rating
  • MATERIAL: Fabric
  • WEIGHT: 52 pounds
  • Weight Capacity: N/A
  • Dimension: 28 x 28 x 24.5 inches
  • Eurotech Seating High Back Ergonomic Chair
  • PRICE: $$$$$$$$$$$$$
  • 4.6 Customer Rating
  • MATERIAL: Fabric
  • WEIGHT: 60 pounds
  • Weight Capacity: 250 lbs
  • Dimension: 29 x 30 x 44 inches

Serta 44186 Back iIn Motion Health And Wellness Mid-Back Office Chair

Serta 44186 Back iIn Motion HealthThis model from Serta is likely to make your life easier. It is among the best rated chairs for bad back. You can tell its purpose by looking at its construction only. It stands up among office chairs for bad pain due to the BIM Active lumbar support. This kind of technology is known for keeping the lumbar support close to your back. Whether you move or turn around, you can leave your back in good hands, as the support pivots.

With all these, this lumbar support chair also provides a comfortable experience. It is enriched with layered body pillows. They are deep, but also soft for a fine touch.

From all the best desk chairs for bad pain, this one makes the difference with several features – the padded armrests, adjustable armrests, precise positioning and stylish button for height adjustment.

Features can be locked in place once you are done using the pneumatic control. Despite the fine finish and the eco leather, the chair can withstand longterm uses. It also has a heavy duty base with five legs. If you are looking for comfort and longterm health, this might be the best office chair for back pain.

Check Latest Price

Herman Miller – Aeron Chair

Aeron Chair By Herman MillerHerman Miller does not fool around when it comes to quality chairs. It is known for computer chairs for bad backs, as well as quality lumbar support for office chair. This model makes no exception either. Plenty of people choose this product for being made in the USA.

Basically, they know for sure that it can raise to North American quality standards. Other than that, it comes with a top-notch patented technology. The Kinemat tilting mechanism allows each part of your body to pivot by itself – from ankles and hips to shoulders and neck. If you find the design to be a bit intriguing, you should know that the Pellicle suspension does have a role too. It clears the heat accumulating around the body. The chair is breathable and will keep you cool.

Apart from back support, Herman Miller’s model can be the most comfortable office chair due to the waterfall design too. This kind of edge takes the pressure away from the thighs, so your feet will no longer go numb. You do not have to stretch them at every 20 minutes either. As if all these were not enough, This chair has a 12 year manufacturer’s warranty.

Check Latest Price

Leap Fabric Chair – Steelcase

Steelcase Leap Fabric ChairThis model is designed by Steelcase. It’s a front running ergonomic product, mostly because of the back support for office chair. The live technology pivots, moves and flexes with your movement as well. It mimics the shape of the spine, only for you to stay more comfortable without experiencing any pains. The natural gliding system allows reclining without losing the visual orientation at work. You can benefit from a little variety without endangering the spine. Adopt different postures and avoid straining your neck, arms or eyes.

While this aspect may not look too relevant when interested in back support for office chair, some people may also care about the Cradle To Cradle certification.

What does it do?


It guarantees for a recyclable unit. If you truly care about the environment, you will love to know that the best desk chairs for back pain is 98% recyclable. Up to 30% of the materials used in its composition are recycled. Besides, the SCS – indoor advantage certification adds to its popularity as well. This technology identifies low emitting products.

Check Latest Price

Embody Chair – Herman Miller With Adjustable Arms Titanium Base White Frame

Embody Chair By Herman MillerApart from the dozens of designs (both fancy and traditional), Herman Miller’s office model is just as handy for the back support for chair.

Simply put, this model actually suggests movements and freedom, but without overlooking support. It works by a simple principle – the mind is more productive when there is no stress involved, hence the necessity to clear the discomfort on bones and muscles. Apart from comfort, this model guarantees for a better blood circulation as well. As a direct consequence, more oxygen goes to the brain and more blood feeds internal tissues.

This new tilting technology is unmatched in office chairs for bad back. The rotation points are located inside the back, as well as the seat. On the same note, the base is fixed to the seat, with no room for movements. It feels strange at first, but this rigid construction allows the body a natural movement into the optimal posture. It sounds like it actually forces you to stay healthy. The good news is that you will get used in no time.

Finally, no major adjustments are required because lumbar support stays constant regardless of your movements.

Check Latest Price

Eurotech Seating High Back Ergonomic Chair In Black Mesh

Eurotech Seating Ergohuman CollectionEurotech Seating’s chair is known for the high levels of adjustability.

Simply put, everything about this chair is adjustable. The seat depth offers exquisite comfort for any user. It makes no difference if you are five or seven feet tall. At the same time, the seat height carries the same quality standards. A properly adjusted height will boost the blood circulation and prevent numbness.

What about the back?

If it cannot cover your shoulders too, chances are a proper position will make you feel uncomfortable, hence the pains. As you can adjust the back height, you benefit from the optimal posture and support.

The back angle – just like in many other chairs – can be set according to your preferred posture. Some people need to relax some more, while others have to sit perfectly straight. Even the armrests are adjustable in this chair. This is not necessarily about the comfort, but about the muscular stress. Whether they are too tall or too short, they will mostly affect the shoulders.

Check Latest Price

In the end, no matter what you work or how much you work, this is probably the best office chair for lower back pain. It does take a while to find the perfect position, but you can forget about pains, discomfort and stress.

Guide to Buying Best Office Chair for Bad Back Pain

Adjustable Height

adjustable height

Browsing office chairs for bad back will provide hundreds of choices. Some of them are more expensive than others, but also better. Knowing what to look for will work a very long way. From this point of view, an adjustable height is imperative. There is a pretty small chance to end up with a perfectly fitting chair out of nowhere. You cannot just buy it as it is and expect it to feel perfect. Up to 98% of all office workers require some adjustment. Most commonly, the height should be adjusted for a safe posture. It usually goes between 16 and 21 inches. This is the classic range for most people out there. The ideal posture implies keeping the soles flat on the floor. The thighs should be parallel to the floor as well.

Reclining Option

office chair for back pain

The best office chairs for back pain is supposed to have a reclining seat back as well. This is not grade school, so you no longer need to sit up when talking to someone or doing something.

Instead, an office job is about your comfort and health. According to most specialists, sitting at 135 degrees is ideal for the back. Sure, it looks a bit too much for your working position, but at least you can take some breaks every once in a while and relax. Without an adjustable seat back, your chair will become uncomfortable from the first days of use.

Wheels Option

No one pays attention to the wheels!

Yet they have a huge impact over your experience. If you work on a hard surface, you require soft wheels. Ideally, they should be made of rubber. On the other hand, carpeted flooring works with hard wheels. When the wheels move smoothly, you no longer need to put pressure on your back while moving, not to mention the discomfort.


armrest option

Do not overlook the armrests either.

This is not a general rule, so not all office chairs come with armrests.

But then, it is obvious that you have to rest sometimes. Even if you think that you can rest your arms on the actual desk, you will not be able to relieve the pressure off your shoulders.

The perfect position is crystal clear

The forearms must be parallel to the ground and the upper arms must be perpendicular on it. Therefore, when checking out more best office chairs for bad back, make sure that they got armrests

Even better, adjustable armrests.


As a short final conclusion, you do not have to be an expert to find the best office chair for back pain. Ideally, you should not even wait until back pains occur.

Instead, do it as soon as you get such a job. Do it if you plan to spend more hours a day in front of your computer or behind a personal desk. Preventing back pains is easier than treating them.

In 96% of all cases, they are chronic. There are no such things as medications for them, but just some painkillers for the effect and not the cause. You cannot get rid of them with drugs, so do it naturally before they even occur.

Best Office Chair Under 200 In 2019

Best Reclining Office Chair Buyer’s Guide

2 thoughts on “The Best Office Chair for Back Pain: 2019 Reviews”

  1. We’re a group of volunteers and opening a new scheme in our community.

    Your site offered us with valuable info to work on. You have
    done an impressive job and our entire community will be thankful to you.

Leave a Reply

Your email address will not be published. Required fields are marked *