Using a Computer Chair the Right Way

Whether you play on your computer all day long or you work in an office, chances are you spend plenty of time in front of the screen. You have to maintain the same position for hours, so discomfort obviously kicks in sooner or later.

You know you have the wrong chair when you find yourself switching positions every once in a while for this reason. This is when you understand the importance of having the right chair.

Even if you have a professional home computer chair with all kinds of innovative features, it will not do all the work for you. Therefore, you need a few tips on how to use this chair by the book. It sounds hard to believe, but plenty of newbies use the chair in the wrong way, only because they lack education.

So what should you pay attention to?

This video from martela.com has detail review using a chair in right way, Watch & Learn

Supporting the back is essential

good backrest

Image source: techandq.com

Back pains are the most common problems arising due to an inappropriate use. Generally speaking, they affect the lumbar area – the bottom part of your back. A good chair is supposed to have a tall backrest in order to support the back, neck and shoulders.

Luckily, you do not have to change it. Perhaps it can already match your expectations, only it requires a little adjustment. Lean back and forth until your back is properly supported. This is how you can reduce the strain on the lumbar area.

Make sure that you can change the height according to the desk height, not to mention the back position and tilt. Your knees must be aligned to your hips. Sometimes, you can use a footrest in order to maintain this position.

Adjusting the chair will work wonders on your comfort

adjustable height

The chair height requires some standards as well. Adjust it so you can use the keyboard without bending your hands too much. Most people experience severe arm pains due to this problem. The wrists and forearms must be thoroughly aligned with the floor.

There is just no better way to prevent repetitive strain injuries over your hands. At the same time, the elbows must be parallel to your body.

This way, the entire arm forms an L shape. Most users keep try to keep their elbows aligned without any support. Therefore, they keep them in the air, so they make an effort. This effort might seem insignificant at first, but it will pay off in the long run.

Resting your feet can prevent numbness

Resting your feet

Plenty of computer users keep their feet in a stretched position. They are far ahead. They do it because they are not aware of the perfect position, but also because they do not have enough room under their chairs.

Ideally, the feet must be flat on the floor. If the chair is too tall, you should consider a footrest. Even a shoe box can do the trick.

Conclusion

In the end, it makes no difference how simple and basic home computer chairs seem at a first glance. Just because you invest in a quality product, it does not mean that it will boost your comfort.

Instead, learn to use it accordingly if you truly want to benefit from it.

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